individual therapy

I help people to understand their feelings and needs. Together with we can develop the steps and daily tools necessary to initiate positive changes in your life. This is how we do it:

• Discuss current problems or goals
• Identify early problem-solving skills
• Examine patterns of relating to others
• Develop goal-oriented strategies
• Assess personal resources
• Learn tools and techniques for changing old patterns of behavior and implementing decisions and choices
• Specific techniques appropriate to your needs